Squish Energy

Achieving success in the gym is both a physical and a mental game. While we love to discuss the physical aspects of working out, not many people highlight the mental strategies that unlock next-level performance. From leveraging plant-based pre workout energy shots for focus to finding mental cues, here are a few tips to try. Eliminate Distractions The first and most obvious tip is to eliminate distractions. If you work out in a commercial gym, distractions are everywhere. From the people around you to the phone buzzing in your pocket, distractions can really kill your focus in the gym. While you can’t eliminate every distraction, there are plenty you can. Turn your notifications off, fill up your water beforehand so you’re not walking to the water fountain mid-workout, and enter the gym with a step-by-step plan. These are all ways you can streamline your workout experience, allowing you to focus more on the movements themselves. Find the Right Cues Many lifters utilize small cues ...

The holidays are just a few weeks away, and your schedule is starting to fill up. Between Q4 tasks at work and traveling, shopping, and gathering with family, it’s all too easy for the gym to fall to the wayside. If you want to holiday-proof your workout routine, now is the time to prepare. From keeping convenient pre workout energy shots with you to adapting your routine, here are a few tips. Aim for Consistency, Not Perfection In the best of times, you follow a strict workout schedule and you never miss a training session. While it’s technically possible to stay 100% perfect 100% of the time, it’s better to aim for consistency rather than perfection. Life is going to get in the way, but that doesn’t mean you have to abandon your routine altogether. The key is to stay flexible and accept that not every workout is going to be an hour long and filled with PRs. Instead, aim to show up to the gym a few times per week and make the most of every minute you’re there. Don’t Neglect Fuel ...

When was the last time you did a set of push-ups? If you’re like most, you like to focus on barbells, dumbbells, kettlebells, and other resistance training methods. While these are key for building strength and size, there’s a place for bodyweight exercises in the modern workout routine. Just like the right pre workout supplements can supercharge your performance, so can the right bodyweight exercises. Here’s why. Improve Your Flexibility and Mobility Strength and mass are the two things all weightlifters care about. They’re important, no doubt, but flexibility and mobility are also key to leading a healthy, strong life. Barbell training is notoriously tough on your joints, and without proper post-workout stretching, you may encounter mobility issues, especially after years of consistent training. Bodyweight exercises can help with your overall mobility, since you’ll move in different ways than with strict barbell exercises. For example, you can squat deeper and add lateral shifts, ...