Squish Energy

Whether you’re a seasoned athlete or just like working out during the week, you’re always moving forward. You’re always chasing new PRs and going into every workout with a specific goal in mind. You can’t afford to be held back by anything, whether it’s your schedule, gym clothes, available equipment, or your supplements. Squish Energy offers a pre workout for pump and focus designed to keep up with your routine. Get in touch with Squish Energy: 1-844-4SQUISH Pick up a 12-pack of Squish Energy pre workout shots at  https://www.squish-energy.com/ Squish Energy Goes Anywhere and Everywhere You’re always on the go, and your gym bag is always with you, so you can fit in a workout when it fits your schedule. Some days you’re in the gym first thing in the morning. Other days, you’re sneaking in before they lock the doors. Squish Energy is completely self-contained, which means you can keep one of these plant-based pre workout gelatin shots for energy in your bag, and it’ll be ready ...

Are you looking for a new pre workout? Instead of just going for any other stim-heavy tub of powder, consider Squish Energy. Squish Energy is quickly becoming one of the top pre workout supplements for people looking for something new. It’s not like the powdered pre workout you’ve used for years. It’s not an energy drink either. It’s something completely different. Here’s what you need to know.  See what makes Squish Energy different for yourself at https://www.squish-energy.com/ Get in touch with Squish Energy: 1-844-4SQUISH Pure Energy without the Jitters Pre workout has gotten a bad reputation over the years. While some might like that itchy, jittery feeling associated with conventional pre workout, most of us are looking for something a bit more tame.  Squish Energy delivers. These plant-based gelatin shots feature a balanced, responsible formula, with just the right amount of caffeine and L-theanine to keep you alert and focused without a caffeine ...

You’ve been making incredible progress for months on end, but suddenly, you just can’t hit any new PRs. Or, your regular lifts feel slow and extra heavy. Are you broken? No, you’ve just hit a wall or a plateau. Fortunately, many people have faced similar challenges, and there are ways to overcome this hurdle. Whether you need to evaluate your routine or try a new shot of pre workout , here are a few tips to consider. Refresh, Don’t Restart The first step to overcoming a fitness plateau is acknowledging you’re in one. The second step is to evaluate your routine, make subtle changes, and persevere. The good news is you don’t need to restart or scrap your routine altogether. Subtle tweaks, such as adjusting your rep ranges, mixing in different exercises, or modifying your workout structure, can have a significant impact on your overall performance. Plateaus are inevitable, so it’s helpful to think of your fitness journey in cycles, not streaks. Progress will never be linea...

When was the last time you went through a pre- or post-workout stretching routine? As weightlifters, we tend to focus on the workout itself and spend less time warming up or cooling down. However, stretching can have incredible benefits and positively impact your performance. Here are a few reasons to stretch after taking your pre workout supplements and after your lifting session. Warm Up Your Muscles Before Heavy Sets Warming up after you take your pre workout supplement for beginners and advanced lifters, but before you do any lifting, is crucial. If you jump into heavy weightlifting sets with cold muscles, you risk injury and might not perform your best. Instead, spend 5 to 10 minutes foam rolling and doing some dynamic stretches. This will get your blood flowing, activate your muscles, and give your pre workout a chance to kick in. Reduce Fatigue and DOMS with Post-Workout Stretching It’s hard to find time to stretch after a workout. You’ve just expended all of y...

Summer’s days are numbered, but the weather might still be nice in your part of the country. That won’t last forever, as colder temperatures and shorter days are on the horizon. That means now is the best time to get outside and exercise! You’ll have all winter to lift weights in the gym, but these three opportunities won’t be here much longer. Take your favorite pre workout shot and head outside for any of these three workouts.  Hit the Trails If you’re lucky enough to live near hiking trails, you’d be remiss not to take advantage of them as often as possible. There are all sorts of possibilities, depending on your experience and the terrain. Trail running or hill running is a great way to get in a HIIT workout with the sounds of nature surrounding you. If you want something less intense, go for a long hike. It's perfect for low-intensity, steady-state cardio. Plus, it definitely counts as leg day.  Go for a Bike Ride You might love your stationary bike workou...

If you’ve ever used pre workout, you probably think they’re all the same. They’re either a tub of powder you mix with water, or a premade beverage in a can. These have been “okay” but the people behind Squish Energy thought they could be improved. Squish Energy shots are among the most innovative pre workout supplements on the market. Here are a few things that make Squish Energy stand out. It’s Quick, Easy, and Effective Pre workout powders might seem convenient, but are they really? You have to find a clean shaker bottle, dump a scoop in, and mix and slam back 12 ounces. Squish Energy is a better way to get your pre workout boost. These plant-based gelatin shots are quick and easy to take. Just peel, squish, and go! As a plant-based gelatin, they go down easily compared to chugging a whole drink. It won’t weigh you down, plus Squish Energy is available in three flavors: Blue Repsberry, Pineapple Press, and PR Punch. It Has a Solid Formula with Powerful Ingredients Anoth...

If you’re a weightlifter, when was the last time you went for a run or played a game of tennis? If you’re a runner, when was the last time you deadlifted or swam laps? Cross-training different activities or sports can do wonders for your overall health, while also keeping your routine fresh. The best part is you don’t need to abandon your training style of choice. Take your pre workout shot and consider these three reasons to cross-train. Become a More Well-Rounded Athlete The first, and most important reason to cross-train is to be a more well-rounded athlete. If all you do is lift weights, you’ll have solid strength and muscle mass, but you might not have the best cardiovascular endurance, which can benefit you in many areas of life. If all you do is run, you might be lacking the strength and muscle mass you need to keep training hard and protect your joints. By cross-training different sports, you can strengthen your weak points, which can help you in your primary tra...

Summer is ending, but you’re just getting started. Most people are fairly active during the summer months, but once fall arrives, school gets back in session, and work becomes busier, it’s easy for your workout routine to take a backseat. However, it’s possible to ride the momentum of summer and keep it moving forward. Take your pre workout shot and keep these tips in mind. Re-Evaluate Your Goals Different seasons require different goals and approaches. While you might have been all about improving your cardio and cutting during the warmer months, fall and winter are when you can focus on building strength and mass, for example. Everyone is different, but a great way to find a renewed spark for fitness is to sit down, re-evaluate your goals, and create a routine that supports them. Count on Momentum, Not Motivation Life gets busy during transition seasons, and you won’t always feel motivated to hit the gym. The best way to feel motivated to work out is to instead focus ...

Tons of people, from beginning lifters to advanced athletes, use pre workout supplements . They can give you a boost before heading to the gym and help power your performance by improving your focus, power output, and blood flow. Whether you have taken pre workout before or you’re looking for your first, here are a few tips to help you choose a new pre workout supplement. Check the Label As you compare pre workout options, make sure you pay close attention to the ingredients label. Many supplements have tons of fillers and “proprietary blends,” so you aren’t quite sure what you’re taking. The best pre workouts feature transparent supplement facts labels, so you know what’s in it, and more importantly, what’s not.  Look for a balanced blend of caffeine for energy, L-citrulline for pump, beta-alanine for performance enhancement, L-theanine for focus, and Alpha-GPC for increased power output. Choose a Format That Fits Your Routine Pre workout is only effective if you...

Pre workout has long been a staple in supplement stacks everywhere. It’s the secret ingredient to give your workout a boost, helping you heighten your focus and find unreal energy to push through challenging workouts. But who says pre workout is just for the gym? Squish Energy offers convenient plant-based gelatin pre workout shots with powerful ingredients to enhance your energy, focus, and performance. They’re great in the weight room, but they can do so much more. See what Squish Energy shots are all about at https://www.squish-energy.com/ Contact Squish Energy: 1-844-4SQUISH Squish Energy Shots Go Anywhere and Everywhere Squish Energy shots are unique pre workout supplements , making them far more versatile and convenient for on-the-go use. Here’s what makes Squish Energy shots different: • No messy powders or clunky shaker bottles • No water or refrigeration required • More balanced blend of ingredients to support your overall energy, focus, and performance. Because ...

What’s your favorite part of the workout? If you’re like most, it’s when you’re on the final rep of a tough set, but you squeeze it out anyway and set a new rep PR. Or, it might be in the middle of a long run, but you’ve found an extra gear and pushed past the wall. Although the workout itself is the most fun, your warm-up and cooldown routines are equally important. Here’s why you should warm up after your pre workout shot and cool down after the workout. Protect Your Joints and Muscles You put your body through a lot, but all that wear and tear can add up if you aren’t careful. You aren’t getting any younger, so it’s crucial you protect your muscles and joints. Warming up with dynamic stretches helps get the blood flowing and prepares your body for the workout. After the workout, static stretches can help support your muscles and can even help fight off fatigue and DOMS. Get Your Mind Right Before and After the Workout Working out is just as much a mental activity as...

Lots of people choose pre workout supplements based on brand affinity and packaging. But have you ever considered the ingredients inside an effective pre workout shot ? Here are a few of the ingredients that should be in your go-to pre workout for maximum results. Caffeine: Wake Up Your Performance Caffeine is the most obvious ingredient, as it’s the go-to substance for increasing your alertness, focus, and energy levels. The key is moderation. It shouldn’t do all of the heavy lifting in a pre workout formula. Look for responsible dosages around 150 milligrams per serving. L-Citrulline: Maximize Blood Flow and Minimize Fatigue If you want a pre workout for pump enhancement, make sure it has L-citrulline. This ingredient can help support blood flow (the key to a killer pump) while also reducing muscle fatigue. This allows you to squeeze out a few extra reps each session, which can add up over time. Beta-Alanine: Supercharge Your Performance How you perform in the gym de...

Believe it or not, we’re already in the second half of the year. How are your gym goals going? You’ve probably been consistent and stuck to your routine, but are you on track to hit those lofty goals you set at the start of the year? Now is the perfect time to evaluate and recalibrate. Toss back a pre workout shot and get ready for the final push! What Progress Have You Made? Before you can recalibrate your approach, you need to evaluate your progress thus far. Some goals, like weight loss or strength gains, are fairly linear. Others are more abstract, like “being the strongest you yet” or “feeling good in your body.” Whatever your goal, sit down, look at the training data available, and see where you stand. Are you halfway there? Are you on track to surpass your goals? Maybe it’s time to kick things up a notch or mix up your recovery and pre workout supplements . The point is, even if you feel like you’re still a ways away, it’s not too late to course correct. Where Do...

For far too long, it seems like workout routines have fallen into two camps: weightlifting or cardio. Either you’re hitting PRs in the weight room or you’re training for a marathon on the treadmill. The truth is, each of these training styles offers benefits, so it doesn’t need to be one or the other. Here are a couple of reasons all weightlifters should consider incorporating more cardio into their routine. Take your pre workout shot and let’s go! Improve Your Endurance and Capacity There’s more to crushing a PR than strength alone. Behind that strength is your body’s muscular endurance and capacity for high-intensity exercise. While the best pre workout supplements feature L-citrulline, great for increasing blood flow, and Alpha-GPC, perfect for extra power, cardio can take your performance up a notch. With cardio in your routine, blood and oxygen can be more effectively delivered to your muscles, helping with recovery, growth, and performance. You’ll also enjoy the ...

If you work out regularly, you know the actual workout is only half the fun. Outside the gym, you’re focusing on getting your nutrition dialed in, tracking your macros, taking progress pics, and learning more about new ways to enhance your performance and supercharge your results. Trying new supplements is a big part of the equation, and pre workout supplements are among the most important for many. How do you know you’ve found the right pre workout? Here are a few qualities to look for. It Works with Your Routine Pre workout isn’t necessarily a drink you’re supposed to sip and savor. You want to get your dose quickly so you can get to work. Energy drinks might have the stimulants you need, but chugging 12 ounces of liquid before a workout will only weigh you down, especially if you drink BCAAs or a ton of water during your training sessions. Many people like taking pre workout shots because they go down easily and won’t slosh around in their stomach during the workout....