What Should Be in Your Pre Workout?

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Lots of people choose pre workout supplements based on brand affinity and packaging. But have you ever considered the ingredients inside an effective pre workout shot? Here are a few of the ingredients that should be in your go-to pre workout for maximum results.

Caffeine: Wake Up Your Performance

Caffeine is the most obvious ingredient, as it’s the go-to substance for increasing your alertness, focus, and energy levels. The key is moderation. It shouldn’t do all of the heavy lifting in a pre workout formula. Look for responsible dosages around 150 milligrams per serving.

L-Citrulline: Maximize Blood Flow and Minimize Fatigue

If you want a pre workout for pump enhancement, make sure it has L-citrulline. This ingredient can help support blood flow (the key to a killer pump) while also reducing muscle fatigue. This allows you to squeeze out a few extra reps each session, which can add up over time.

Beta-Alanine: Supercharge Your Performance

How you perform in the gym determines your results. The best pre workout will not only energize you before the workout but also help improve your performance during high-intensity activities like weightlifting, HIIT workouts, and other athletic activities. Beta-alanine has been shown to help athletes unlock an extra gear and push themselves even further.

L-Theanine: The Key to Locking In

While caffeine and beta-alanine are necessary for feeling energized, you need to focus that energy so you can lock into each rep and strengthen your mind-muscle connection. L-theanine can help enhance your focus and attention, so you can be productive in the gym instead of a high-wired ball of energy.

Alpha-GPC: More Power, Better Performance

Power is essential for virtually every athletic activity, from lifting weights to sprinting, biking, and more. Alpha-GPC is the secret ingredient you need to increase your overall output during performance. You should be able to feel a little extra push behind every rep.

About Squish Energy

 Energy, endurance, and focus: These are the three things you need to crush your next workout. Squish Energy has you covered! These plant-based gelatin pre workout shots are designed to provide you with a kick before every training session. Each Squish Energy shot contains 150 milligrams of caffeine, 100 milligrams of Alpha-GPC, 100 milligrams of L-theanine, 3 grams of L-citrulline, and 1.6 grams of beta-alanine. Together, these ingredients will help supercharge your routine. Squish Energy is the most convenient pre workout for beginners and advanced lifters alike.

Learn more about the powerful ingredients in Squish Energy shots at https://www.squish-energy.com/

Location: 200 W Beaver St, Belle Plaine, MN 56011, USA

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